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Tuesday the 10th of December.

  • Dec 9, 2024
  • 1 min read

Strength :Press and Pull


Strict Press'

6,6,4,4,3


Superset with 8 Bent over row.


Every 3:00



Conditioning : "Jackie"

For Time.


1000m Row

50 Thrusters 20/15kg

30 Pull-ups



 
 
 

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