Tuesday the 10th of December.
- crossfitlimerick
- Dec 9, 2024
- 1 min read
Strength :Press and Pull
Strict Press'
6,6,4,4,3
Superset with 8 Bent over row.
Every 3:00
Conditioning : "Jackie"
For Time.
1000m Row
50 Thrusters 20/15kg
30 Pull-ups
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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