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Tuesday the 11th of April.

Strength : Back Squat.


2 x 6 @60,70%

3 x 3 @80,85,90+%


Every 3 mins


Conditioning : Partner 14 mins


50 Cals Row

40 Burpee Box Jumps

30 Synchro DB Snatch

20 D-ball to Shoulder

10 Synchro SA DB Thruster


* work down and back up the ladder.


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