Tuesday the 11th of April.

Strength : Back Squat.

2 x 6 @60,70%

3 x 3 @80,85,90+%

Every 3 mins

Conditioning : Partner 14 mins

50 Cals Row

40 Burpee Box Jumps

30 Synchro DB Snatch

20 D-ball to Shoulder

10 Synchro SA DB Thruster

* work down and back up the ladder.