TUESDAY THE 11TH OF FEBRUARY.

STRENGTH : PRESS AND PULL

4 RDS ( EVERY 3:00)

5 BENCH PRESS + 8 BARBELL PENDLAY ROWS

CONDITIONIG : EMOTM X 20 MINS

1ST : 10/8 CALS ECHO BIKE

2ND : 10 TTB

3RD : 8 FRONT SQUATS

4TH : 10 HSPU