Tuesday the 11th of July.

Strength : 5 Rds ( Every 3mins )

5 Strict press

5 Strict Pull ups

20 Sec HS Hold.

Conditioning : EMOTM x 16 mins

1st 10 HSPU or Double DB Push Press

2nd 12/10 Cals Echo Bike

3rd 10 TTB

4th 30 Secs of Max D-Ball over shoulder