Tuesday the 11th of July.
- crossfitlimerick
- Jul 10, 2023
- 1 min read
Strength : 5 Rds ( Every 3mins )
5 Strict press
5 Strict Pull ups
20 Sec HS Hold.
Conditioning : EMOTM x 16 mins
1st 10 HSPU or Double DB Push Press
2nd 12/10 Cals Echo Bike
3rd 10 TTB
4th 30 Secs of Max D-Ball over shoulder
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