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Tuesday the 11th of July.


Strength : 5 Rds ( Every 3mins )


5 Strict press

5 Strict Pull ups

20 Sec HS Hold.


Conditioning : EMOTM x 16 mins


1st 10 HSPU or Double DB Push Press

2nd 12/10 Cals Echo Bike

3rd 10 TTB

4th 30 Secs of Max D-Ball over shoulder

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