top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Tuesday the 12th of July.


Strength : 5rds (Every 3 mins)


5 Bench press @70%

5 Wide Grip Strict Pull ups

20 Sec handstand hold


Conditioning : For time


Buy in : 40 Wall balls


4 rds


4 Bar facing Burpee

8 C2B/Pullup

4 Bar facing burpee

8 STOH 50/35 kg


Cash out : 120 Double unders / 200 SS


Time Cap : 10 mins













 
 
 

Recent Posts

See All
Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 
Express.

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

 
 
 
Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page