Tuesday the 12th of July.
- crossfitlimerick
- Jul 11, 2022
- 1 min read
Strength : 5rds (Every 3 mins)
5 Bench press @70%
5 Wide Grip Strict Pull ups
20 Sec handstand hold
Conditioning : For time
Buy in : 40 Wall balls
4 rds
4 Bar facing Burpee
8 C2B/Pullup
4 Bar facing burpee
8 STOH 50/35 kg
Cash out : 120 Double unders / 200 SS
Time Cap : 10 mins
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