Tuesday the 12th of July.

Strength : 5rds (Every 3 mins)

5 Bench press @70%

5 Wide Grip Strict Pull ups

20 Sec handstand hold

Conditioning : For time

Buy in : 40 Wall balls

4 rds

4 Bar facing Burpee

8 C2B/Pullup

4 Bar facing burpee

8 STOH 50/35 kg

Cash out : 120 Double unders / 200 SS

Time Cap : 10 mins