Tuesday the 12th of July.


Strength : 5rds (Every 3 mins)


5 Bench press @70%

5 Wide Grip Strict Pull ups

20 Sec handstand hold


Conditioning : For time


Buy in : 40 Wall balls


4 rds


4 Bar facing Burpee

8 C2B/Pullup

4 Bar facing burpee

8 STOH 50/35 kg


Cash out : 120 Double unders / 200 SS


Time Cap : 10 mins













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