top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 12th of July.


Strength : 5rds (Every 3 mins)


5 Bench press @70%

5 Wide Grip Strict Pull ups

20 Sec handstand hold


Conditioning : For time


Buy in : 40 Wall balls


4 rds


4 Bar facing Burpee

8 C2B/Pullup

4 Bar facing burpee

8 STOH 50/35 kg


Cash out : 120 Double unders / 200 SS


Time Cap : 10 mins













418 views
Single Post: Blog_Single_Post_Widget
bottom of page