Tuesday the 12th of September.

Strength : Strict Press

6,6,4,4,3 @60%,65%,70%,75%,80%

Every 2:00

Conditioning : EMOTM x 20 mins

1st 10 STOH 50/35kg

2nd 12 C2B/Pull up/Ring Row

3rd 8 Burpee Box Jump overs

4th Run 200m

5th Rest