Tuesday the 12th of September.
Strength : Strict Press
6,6,4,4,3 @60%,65%,70%,75%,80%
Every 2:00
Conditioning : EMOTM x 20 mins
1st 10 STOH 50/35kg
2nd 12 C2B/Pull up/Ring Row
3rd 8 Burpee Box Jump overs
4th Run 200m
5th Rest
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