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Tuesday the 16th of December.
- Dec 15, 2025
- 1 min read
Strength : Push Press
4,3,3,3,2
super set with 5-10 Strict pull ups
Every 3:00
Conditioning : EMOTM X 16 MINS
1st 11/9 Cals Echo Bike
2nd 10-15 TTB
3rd 5 Hang Squat Cleans
4th 10-15 HSPU
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