Tuesday the 16th of July.

Strength : Push Press

5 x 4

5 Strict pull ups after each set. ( weighted if necessary )

Every 3 mins

Conditioning : 15 Min AMRAP

Run 200m

12 HSPU or Double DB Push

6 Hang power Cleans 60/40kg

Run 200m

12 C2B/Pull up

6 STOH 60/40kg