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Tuesday the 18th of April.


Strength : Strict Pressing


8,6,4,4,2 ( Building each set ) Super sets 1,3,5 with 10 DB Lat Raises


Every 2:30 mins


Conditioning : Partner


3 rds


120 Double Unders/200 SS

40/32 Cals Ski

30 Box Jump overs

16 STOH 60/40kg


Time Cap 15 mins






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