Tuesday the 18th of April.

Strength : Strict Pressing

8,6,4,4,2 ( Building each set ) Super sets 1,3,5 with 10 DB Lat Raises

Every 2:30 mins

Conditioning : Partner

3 rds

120 Double Unders/200 SS

40/32 Cals Ski

30 Box Jump overs

16 STOH 60/40kg

Time Cap 15 mins