Tuesday the 18th of July

Strength : Strict Press ( Every 90 Secs )

4 x 3

4 x 2

* Building to a heavy Double.

Conditioning : Every 3:00 for 18 mins

(A)15 Wallballs + 50 Du's/ 100SS + 15 Wallballs

(B) 6 Burpee Box Jumps + 12 TTB + 10/8 Cal Echo Bike

* Alternate between A & B .