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Tuesday the 18th of July

Strength : Strict Press ( Every 90 Secs )


4 x 3

4 x 2


* Building to a heavy Double.


Conditioning : Every 3:00 for 18 mins


(A)15 Wallballs + 50 Du's/ 100SS + 15 Wallballs


(B) 6 Burpee Box Jumps + 12 TTB + 10/8 Cal Echo Bike


* Alternate between A & B .

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