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Tuesday the 18th of June.

Strength : Push Press

6 x 4

Every 90 secs

Conditioning : EMOTM x 20 mins

1st 14 HSPU or Double DB Push press

2nd 8 Burpee Box jump overs

3rd 40 Double unders or 40 Secs of SS

4th Row 12/10 Cals



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