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Tuesday the 18th of June.

Strength : Push Press


6 x 4


Every 90 secs


Conditioning : EMOTM x 20 mins


1st 14 HSPU or Double DB Push press

2nd 8 Burpee Box jump overs

3rd 40 Double unders or 40 Secs of SS

4th Row 12/10 Cals


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