tuesday the 20th of February.

Strength : Pressing

Strict

5 x 4

Every 2:30

5 Strict Pull ups after each set.

Conditioning : EMOTM x 16 mins

1st 5 Thrusters ( heavy )

2nd 10 Box Jump overs

3rd 10/8 Cals Echo Bike

4th 40 Double unders or 60 SS