Tuesday the 21st of March.

Strength : Upper Body

Primer. 3 rds ( 5 mins )

1 Wallwalk

10 DBL DB Push Press

10 Sec DBL hold

10 Shoulder taps.

Push Press.

2x4 , 2x3, 2x2 ( Building every set )

Every 90 Secs

Conditioning : 10 min AMRAP

10 DB Snatch.

10 OH Lunge with DB

10 Step ups with DB

10 TTB alt C2B/Pull ups