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Tuesday the 21st of March.


Strength : Upper Body


Primer. 3 rds ( 5 mins )


1 Wallwalk

10 DBL DB Push Press

10 Sec DBL hold

10 Shoulder taps.



Push Press.

2x4 , 2x3, 2x2 ( Building every set )

Every 90 Secs


Conditioning : 10 min AMRAP


10 DB Snatch.

10 OH Lunge with DB

10 Step ups with DB

10 TTB alt C2B/Pull ups





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