Tuesday the 21st of May.

Strength : Press and Pull

5 Sets of

4 Strict Press @70-80% + 5 Strict Pull ups + 10 Gorilla Rows KB

Every 3:00

Conditioning : 4min AMRAP x 3 ( rest 90 secs between rds)

3 Power Cleans

6 Burpee

9 TTB

12/10 Cals machine

*use a different machine for each AMRAP.