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Tuesday the 21st of May.

Strength : Press and Pull


5 Sets of


4 Strict Press @70-80% + 5 Strict Pull ups + 10 Gorilla Rows KB


Every 3:00


Conditioning : 4min AMRAP x 3 ( rest 90 secs between rds)


3 Power Cleans

6 Burpee

9 TTB

12/10 Cals machine


*use a different machine for each AMRAP.

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