top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 21st of November.

Strength : 5 Rds


5 Bench

5 Strict Chin ups.

Handstand hold or walk 20 Secs


Every 3 mins


Conditioning : 14mins


Run 200m

10 Hangpower Clean + 10 STOH 60/40kg


* each round complete reduce by 1 rep.



548 views
Single Post: Blog_Single_Post_Widget
bottom of page