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Tuesday the 21st of November.

Strength : 5 Rds


5 Bench

5 Strict Chin ups.

Handstand hold or walk 20 Secs


Every 3 mins


Conditioning : 14mins


Run 200m

10 Hangpower Clean + 10 STOH 60/40kg


* each round complete reduce by 1 rep.



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BTUO LHQL
BTUO LHQL
19 nov 2024

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