Tuesday the 21st of November.
- crossfitlimerick
- Nov 20, 2023
- 1 min read
Strength : 5 Rds
5 Bench
5 Strict Chin ups.
Handstand hold or walk 20 Secs
Every 3 mins
Conditioning : 14mins
Run 200m
10 Hangpower Clean + 10 STOH 60/40kg
* each round complete reduce by 1 rep.
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