Tuesday the 21st of November.Strength : 5 Rds5 Bench5 Strict Chin ups.Handstand hold or walk 20 SecsEvery 3 minsConditioning : 14mins Run 200m10 Hangpower Clean + 10 STOH 60/40kg * each round complete reduce by 1 rep.
Strength : 5 Rds5 Bench5 Strict Chin ups.Handstand hold or walk 20 SecsEvery 3 minsConditioning : 14mins Run 200m10 Hangpower Clean + 10 STOH 60/40kg * each round complete reduce by 1 rep.
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