Tuesday the 24th of October.

Strength : 5rds

4 Push Press

Handstand walks

( if you dont have HS walks , Wallwalk with Shoulder/hip taps )

Every 2:30

Conditioning : EMOTM x 16 mins

1st ECHO Bike 12/10

2nd 15 Pull ups / Ring Rows

3rd 8 Burpee Box Jump Overs

4th 12 HSPU or HRPU