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Tuesday the 24th of October.


Strength : 5rds


4 Push Press

Handstand walks

( if you dont have HS walks , Wallwalk with Shoulder/hip taps )


Every 2:30


Conditioning : EMOTM x 16 mins



1st ECHO Bike 12/10

2nd 15 Pull ups / Ring Rows

3rd 8 Burpee Box Jump Overs

4th 12 HSPU or HRPU

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