![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 25th of April.
Strength : Pressing ( 5 sets )
Strict Press x 5
Superset with 10 DB Lateral Raises + 10 DB Front Raises.
Every 3:00
Conditioning : For Time ( 10 min Cap)
10/9/8/7/6/5/4/3/2/1 of STOH 50/35kg + Burpee over bar.
Finisher : Core 5 mins