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Tuesday the 25th of April.


Strength : Pressing ( 5 sets )


Strict Press x 5


Superset with 10 DB Lateral Raises + 10 DB Front Raises.


Every 3:00


Conditioning : For Time ( 10 min Cap)


10/9/8/7/6/5/4/3/2/1 of STOH 50/35kg + Burpee over bar.


Finisher : Core 5 mins



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