Tuesday the 25th of April.

Strength : Pressing ( 5 sets )

Strict Press x 5

Superset with 10 DB Lateral Raises + 10 DB Front Raises.

Every 3:00

Conditioning : For Time ( 10 min Cap)

10/9/8/7/6/5/4/3/2/1 of STOH 50/35kg + Burpee over bar.

Finisher : Core 5 mins