TUESDAY THE 25TH OF FEBRUaRY.

Strength : PRESS AND PULL (4RDS)

4 PUSH PRESS

8 ( SUPINE GRIP BARBELL ROWS)

EVERY 3:00

Conditioning : EMOTM X 20 MINS

1st Ski 11/9 Cals

2nd Barbell Front rack lunges x 10

3rd C2B/Pull ups x 10

4th Run 12/10 Cals

5th HSPU x 10