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Tuesday the 25th of July.

Strength : Pressing


Strict : 5 x 4 @ 70%


Push Press : 3 x 6


Every 90 Secs


Conditioning : 4 rds of 3 mins on 3 mins off.


Bike 30/25 Cals

50 Double unders or 80 SS5

6 Clean and Jerk 50/35kg or 12 DB C + J

Max Effort burpee over bar.







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