Tuesday the 25th of July.
Strength : Pressing
Strict : 5 x 4 @ 70%
Push Press : 3 x 6
Every 90 Secs
Conditioning : 4 rds of 3 mins on 3 mins off.
Bike 30/25 Cals
50 Double unders or 80 SS5
6 Clean and Jerk 50/35kg or 12 DB C + J
Max Effort burpee over bar.
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