Tuesday the 25th of July.

Strength : Pressing

Strict : 5 x 4 @ 70%

Push Press : 3 x 6

Every 90 Secs

Conditioning : 4 rds of 3 mins on 3 mins off.

Bike 30/25 Cals

50 Double unders or 80 SS5

6 Clean and Jerk 50/35kg or 12 DB C + J

Max Effort burpee over bar.