Tuesday the 25th of June.

Strength : Pressing

4 x 5 Strict Press

4 x 4 Push Press

Every 90 Secs

Conditioning : EMOTM X 20 MINS

1st Ski 12/10 Cals

2nd 10 Front Rack Lunges Barbell 50/35kg

3rd 12 TTB

4th 10 HSPU or HRPU