Tuesday the 27th of February.
Strength : Pressing
5 x 3 Push Press
Every 2:00
Conditioning : EMOTM X 20 mins
1st 12 HSPU or Double DB Push press
2nd 5 Hang Power Clean
3rd 12/10 Cals Echo Bike
4th 40 Double unders or 40 secs of Single Skips
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