![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 27th of February.
- crossfitlimerick
- Feb 26, 2024
- 1 min read
Strength : Pressing
5 x 3 Push Press
Every 2:00
Conditioning : EMOTM X 20 mins
1st 12 HSPU or Double DB Push press
2nd 5 Hang Power Clean
3rd 12/10 Cals Echo Bike
4th 40 Double unders or 40 secs of Single Skips
Comments