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Tuesday the 27th of February.

Strength : Pressing

5 x 3 Push Press

Every 2:00

Conditioning : EMOTM X 20 mins

1st 12 HSPU or Double DB Push press

2nd 5 Hang Power Clean

3rd 12/10 Cals Echo Bike

4th 40 Double unders or 40 secs of Single Skips



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