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Tuesday the 28th of March.


Strength : Pressing

Primer 3 rds.


1 Wallwalk

1 Double DB OH Walk ( length of gym)

10 Banded pull aparts.

15 Sec Hollow rock or Hold


Strict Press : 3 x 8 Every 90 Secs


Push Press : 3 x 5 Every 90 Secs



Conditioning : 10 min Amrap


14 Wallballs

12 DB Snatch

10 Box jumo overs

8 TTB



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