Tuesday the 28th of March.

Strength : Pressing

Primer 3 rds.

1 Wallwalk

1 Double DB OH Walk ( length of gym)

10 Banded pull aparts.

15 Sec Hollow rock or Hold

Strict Press : 3 x 8 Every 90 Secs

Push Press : 3 x 5 Every 90 Secs

Conditioning : 10 min Amrap

14 Wallballs

12 DB Snatch

10 Box jumo overs

8 TTB