Tuesday the 28th of September.

Strength : Front Squat

2 x 8

3 x 6

Every 3:00

Conditioning : 4 rds 3 mins on 3mins off

Row 15/12 Cals Alt Ski 15/12 Cals

10 Front Rack Lunges

Row 10/8 Cals Alt SKi 10/8 Cals

10 STOH

Max TTB