Tuesday the 29th of October.

Strength : Back Squat

Every 4 mins for 20 mins ( 5 rounds)

Back Squat x 8 @60%

12 Double DB Reverse lunges

Conditioning : Partner up . AMRAP 16 mins

Run 200m Together

30 TTB

20 Thrusters

10 Burpee Box Jump overs

Goal is 4 rounds +