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Tuesday the 2nd of December.
- crossfitlimerick
- 2 days ago
- 1 min read
Strength : Press and Pull
5 x 3 Strict press @80%
Super set with 5 strict pull ups ( add weight if necessary )
Every 3:00
Conditioning : EMOTM X 20 mins
1st 12 Cals Runner
2nd 10 C2B/Pull ups
3rd 3 Wall Walks
4th 5 Hang power Cleans
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