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Tuesday the 30th of July.

  • Jul 29, 2024
  • 1 min read

Strength : Strict Press


5 x 4


5 Strict Pull ups


Every 3:00


Conditioning : EMOTM x 16


1st Row 14/12 Cals

2nd 15 Wallballs

3rd 5 Clean and Jerk

4th 10 C2B/Pull ups



 
 
 

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