Tuesday the 31st of October.

Strength : Front Squat

2 x 10 @40%,50%

2 x 8 @60%,65%

Every 3 mins

Conditioning : 4 Rounds. 3:00 mins on , 3:00 mins off

Bike 24/20 Cals

10 Double DB reverse lunge

40 Double unders or 80 SS

Max Wallballs in remaining time.