top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 3rd of October.


Strength : 4 rds (Gymnastics )


5 Strict Chin ups ( 3 sec hold at top of the bar each rep )

10-15 sec bar L sit

20 Sec Handstand Hold ( if comfortable in hold do 5 mtr Walks )


Every 3:00


Conditioning : EMOTM x 16 mins


1st 12 TTB

2nd 10/8 Cal Echo Bike

3rd 45 DU's or 40 Secs of SS

4th 12 HSPU or 12 STOH 40/25 kg

549 views

Yorumlar


Single Post: Blog_Single_Post_Widget
bottom of page