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Tuesday the 4th of April.


Strength : Press and Pull


Primer : 3 rds ( 6 mins )


1 Wall Walk ( 10 Shoulder Taps )

1 OH DB Walk

5 Scap Pull ups

10 Sec L Sit from Bar


4 Rds


5 Strict Press @70% + 5 Strict C2B ( Every 2 mins )



Conditioning : For Time. 4 rds



Run 200

20 Wallballs

12 TTB


Time Cap 12 mins








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