Tuesday the 4th of April.

Strength : Press and Pull

Primer : 3 rds ( 6 mins )

1 Wall Walk ( 10 Shoulder Taps )

1 OH DB Walk

5 Scap Pull ups

10 Sec L Sit from Bar

4 Rds

5 Strict Press @70% + 5 Strict C2B ( Every 2 mins )

Conditioning : For Time. 4 rds

Run 200

20 Wallballs

12 TTB

Time Cap 12 mins