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Tuesday the 4th of February.
- crossfitlimerick
- Feb 3
- 1 min read
Strength : Back Squat ( Every3:00)
1 x 10 , 3 x 8 , 1 x 6 @60%,70%,70%,75%,80%
Conditioning : 3:00 on 3:00 off x 4
Bike 18/15 Cals
8 Front Squats
Bike 12/10 Cals
12 TTB
Max burpees
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