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Tuesday the 4th of May.

Strength : Front Squat


8,8,6,6 @50%,60%,65%,70%


Super set with elevated front foot squats x 5 each leg.


( keep weight light and focus on technique )


Every 3mins


Conditioning : Partner up . 15 mins.


30 Wallballs

30/26 Cal Ski/Bike

20 STOH 50/35kg

20 Burpee over bar

100 Double unders /150 SS


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