Tuesday the 4th of May.

Strength : Front Squat

8,8,6,6 @50%,60%,65%,70%

Super set with elevated front foot squats x 5 each leg.

( keep weight light and focus on technique )

Every 3mins

Conditioning : Partner up . 15 mins.

30 Wallballs

30/26 Cal Ski/Bike

20 STOH 50/35kg

20 Burpee over bar

100 Double unders /150 SS