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Tuesday the 5th of September.


Strength : Bench Press


5 x 8 @60-70%


* 5-10 Strict pulls after ezch set


Every 3 mins


Conditioning : Every 5 mins for 20 mins


Run 200m

10 HSPU

12 TTB

14 Box jump overs

16/14 Cals Row alt Ski


* 4 min cap on each round

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