Tuesday the 5th of September.

Strength : Bench Press

5 x 8 @60-70%

* 5-10 Strict pulls after ezch set

Every 3 mins

Conditioning : Every 5 mins for 20 mins

Run 200m

10 HSPU

12 TTB

14 Box jump overs

16/14 Cals Row alt Ski

* 4 min cap on each round