Tuesday the 7th of March

Strength : 5 rds

Bench press x 5 @70-80%

Strict Chin ups x 5

Seated 2 x DB Z Press x 8

Every 3:00

Conditioning : 5 min Amrap

7 Thrusters 40/30kg

7 Burpee over bar

Rest 2 mins

5 min AMRAP

12 DB STOH

12/10 Cal Bike