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Tuesday the 7th of March


Strength : 5 rds


Bench press x 5 @70-80%

Strict Chin ups x 5

Seated 2 x DB Z Press x 8


Every 3:00


Conditioning : 5 min Amrap


7 Thrusters 40/30kg

7 Burpee over bar


Rest 2 mins


5 min AMRAP


12 DB STOH

12/10 Cal Bike









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