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Tuesday the 7th of November.

Strength : 5 rds


5 Strict Press + 5 Strict pull ups


Every 2:30


Conditioning : EMOTM x 16 mins


1st 10/8 Cals Ski

2nd 10 TTB

3rd 8 STOH 60/40kg

4th 12 Weighted step ups.


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BTUO LHQL
BTUO LHQL
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