Tuesday the 8th of Tuesday.
Strength : Pressing
3 x 6 @ 60% ( Strict )
Every 90 Sec.
4 x 3 Push press
Every 90 secs
Conditioning : For Time
10 STOH 50/35kg
15 Burpee over bar
20 DB Snatch
25 Wallballs
50 Double unders or 80 SS
25 WallBalls
20 DB snatch
15 Burpee over bar
10 STOH 50/35kg
Time Cap 11 mins
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