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Tuesday the 8th of Tuesday.


Strength : Pressing


3 x 6 @ 60% ( Strict )


Every 90 Sec.


4 x 3 Push press


Every 90 secs


Conditioning : For Time


10 STOH 50/35kg

15 Burpee over bar

20 DB Snatch

25 Wallballs

50 Double unders or 80 SS

25 WallBalls

20 DB snatch

15 Burpee over bar

10 STOH 50/35kg


Time Cap 11 mins










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