Tuesday the 8th of Tuesday.

Strength : Pressing

3 x 6 @ 60% ( Strict )

Every 90 Sec.

4 x 3 Push press

Every 90 secs

Conditioning : For Time

10 STOH 50/35kg

15 Burpee over bar

20 DB Snatch

25 Wallballs

50 Double unders or 80 SS

25 WallBalls

20 DB snatch

15 Burpee over bar

10 STOH 50/35kg

Time Cap 11 mins