Tuesday the 9th of December.

Strength : Bench

5,5,4,4,3

Superset with 5 Strict chins

Every 3:00

Conditioning : EMOTM X 20 MINS

1st 3 Wallwalks

2nf 12/10 Cals Ski

3rd 10 Box Jumps

4th 5 Burpee Pull ups

5th 10/8 Cals EB