Tuesday the 9th of July.

Strength : Every 4 mins for 16 mins

5 Strict Press

5 Strict Pull ups

2 Wall Walk with 20 Sec hold on 2nd rep

Conditioning : 3 mins on 3 mins off x 4

Run 200m

8 STOH

8 Burpee over Bar

8 Front rack lunges

Max TTB