Tuesday the 9th of July.Strength : Every 4 mins for 16 mins5 Strict Press 5 Strict Pull ups2 Wall Walk with 20 Sec hold on 2nd repConditioning : 3 mins on 3 mins off x 4Run 200m8 STOH 8 Burpee over Bar8 Front rack lungesMax TTB
Strength : Every 4 mins for 16 mins5 Strict Press 5 Strict Pull ups2 Wall Walk with 20 Sec hold on 2nd repConditioning : 3 mins on 3 mins off x 4Run 200m8 STOH 8 Burpee over Bar8 Front rack lungesMax TTB
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