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Tuesday the 9th of July.

Strength : Every 4 mins for 16 mins


5 Strict Press

5 Strict Pull ups

2 Wall Walk with 20 Sec hold on 2nd rep


Conditioning : 3 mins on 3 mins off x 4


Run 200m

8 STOH

8 Burpee over Bar

8 Front rack lunges

Max TTB



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