Tuesday the 6th of February.

Strength : Back Squat

1 x 10 @ 60% 1 x 8 @70%

1 x 8 @ 75% 1 x 6 @80%

Every 3:00

Conditioning :3:00 min on 3:00 min off x 4

5 Thrusters 60/40kg

8 Burpee over bar

30 Double unders or 50 SS

5 Hang Power Clean 60/40kg

8 Burpee over bar

Max Cals Bike alt Row