Wednesday 10th of December

STRENGTH: EVERY 2 ½ MINS X 5

Power Clean 5,5,4,3,3

60% 65% 70% 75% 80%

WORKOUT: FOR TIME (12 MIN TIME CAP)

20/18 Cals Alternate Machines 

30 Wall Balls + 12 Hang Power Cleans 

30 Sandbag Forward Lunges + 10 Hang Power Cleans

20/18 Cals 

30 Wall Balls + 8 Hang Power Cleans 

20/18 Cals 

30 Sandbag Forward Lunges + 6 Hang Power Cleans