Wednesday 11th of December

Strength: Power Cleans 

Every 2 ½ mins 

5@ 60%

4@ 70%

4@ 75%

3@ 80%

2@ 85%

Workout: EMOM X 16 MINS

1st min: 12/10 Cals EB 

2nd min: 20 Wall Balls 

3rd min: 8 Burpee Box Jumps 

4th min: 40 Double Unders/60 Single Skips