Wednesday 11th of September
Strength: Every 2 ½ mins
1 Power Clean
2 Hang Power Cleans
2 Hang Squat Cleans
Workout: 12 MIN AMRAP
Run 400m
20 Wall Balls
20 Db Snatch
Run 600m
20 Wall Balls
20 Db Snatch
Run 800m
20 Wall Balls
20 Db Snatch
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