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Wednesday 11th of September

Strength: Every 2 ½ mins 


1 Power Clean 

2 Hang Power Cleans 

2 Hang Squat Cleans


Workout: 12 MIN AMRAP 


Run 400m 

20 Wall Balls 

20 Db Snatch  

Run 600m 

20 Wall Balls 

20 Db Snatch 

Run 800m 

20 Wall Balls

20 Db Snatch   


 
 
 

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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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