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Wednesday 11th of September

Strength: Every 2 ½ mins 


1 Power Clean 

2 Hang Power Cleans 

2 Hang Squat Cleans


Workout: 12 MIN AMRAP 


Run 400m 

20 Wall Balls 

20 Db Snatch  

Run 600m 

20 Wall Balls 

20 Db Snatch 

Run 800m 

20 Wall Balls

20 Db Snatch   


 
 
 

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