Wednesday 12th of February

Strength: 1 Rep Max 

Power Clean 

Every 2 ½ mins 

6@ 60%

5@ 70%

4@ 80%

2@ 85%

1@ 90-95%

1@ 100%

Workout: For Time (12 min cap)

Run 200m 

21 Pull Ups 

21 STOH 

Run 200m 

15 CTB

15 Hang Power Cleans 

Run 200m 

9 BMU 

9 Thrusters