Wednesday 12th of JulyCrossfit LimerickJul 11, 20231 min readEmom x 8 3 Power Cleans + 3 Front Squats + 3 STOHAMRAP x 20 mins Row 400/300m/Bike 800/600m alternate16 Wall Balls 12 DB Snatch 9 Box Jump Overs Core Work: 5 mins
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...
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