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Wednesday 12th of July

Emom x 8

3 Power Cleans + 3 Front Squats + 3 STOH


AMRAP x 20 mins

Row 400/300m/Bike 800/600m alternate

16 Wall Balls

12 DB Snatch

9 Box Jump Overs


Core Work: 5 mins


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Nov 19, 2024

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