Wednesday 13th of september
Strength: Split Jerk
Every 2 ½ mins for 5 sets (from rack)
Build weight each set
Workout: 15 min Amrap
Run 400m
21 Sandbag Squats
15 HPC 60/40kg
9 HSPU/HRPU
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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