top of page

Wednesday 13th of september

Strength: Split Jerk

Every 2 ½ mins for 5 sets (from rack)

Build weight each set


Workout: 15 min Amrap

Run 400m

21 Sandbag Squats

15 HPC 60/40kg

9 HSPU/HRPU


 
 
 

1件のコメント


MZKO QPFQ
MZKO QPFQ
2024年11月22日

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

いいね!
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page