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Wednesday 15th of February

Strength: Every 2 mins x5

 

1 Hang Power Snatch 

1 Low Hang Power Snatch

1 Power Snatch

1 OHS


EMOM X 5

Snatch Balance x2


Workout: 10 MIN AMRAP


30 Double Unders 

15 Db Snatch 

15 Sandbag Squats


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