Wednesday 15th of February

Strength: Every 2 mins x5

1 Hang Power Snatch 

1 Low Hang Power Snatch

1 Power Snatch

1 OHS

EMOM X 5

Snatch Balance x2

Workout: 10 MIN AMRAP

30 Double Unders 

15 Db Snatch 

15 Sandbag Squats