Wednesday 15th of November

Strength: Every 3 mins x 5 Sets

3 Power Cleans

3 Hang Power Cleans

3 Hang Squat Cleans

Workout: EMOM x 16

1st min: 50 Double Unders/ 40 sec SS

2nd min: 14 DB Snatch

3rd min: 14 Sandbag Squats

4th min: 10/8 Cals Echo Bike