Wednesday 16th Of November
- Crossfit Limerick
- Nov 15, 2022
- 1 min read
Split Jerk Technique: 10 mins
Every 2 mins for 10 mins
3 Split Jerks
Workout: 14 min Amrap
800m Bike/400m Row
5 Hang Power Cleans 60/40kg
8 TTB
12 Box Jump Over
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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