Wednesday 16th of October

Strength: Every 2 mins x 5

1 Power Clean 

1 Squat Clean 

1 Hang Power Clean 

1 Hang Squat Clean 

Reset after each rep 

Working @75-80%

Workout: 12 MIN AMRAP

Run 400m 

3rds of

5 TTB

10 Push Ups 

15 Air Squats 

Run 400m 

15 Hang Power Cleans 

Sub 400 Row/1k Bike if raining