Wednesday 17th of December

STRENGTH: EMOM X 12

1 Power Clean 

2 Hang Power Cleans 

1 STOH 

WORKOUT: 12 MIN CAP

21/15/9 

Cals Bike/Row Ski 

STOH 50/35Kg 

30 Pull Ups 

21/15/9

Cals Bike/Row/Ski 

Sandbag Reverse Lunges