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Wednesday 17th of December

  • Dec 16, 2025
  • 1 min read

STRENGTH: EMOM X 12

1 Power Clean 

2 Hang Power Cleans 

1 STOH 


WORKOUT: 12 MIN CAP

21/15/9 

Cals Bike/Row Ski 

STOH 50/35Kg 


30 Pull Ups 


21/15/9

Cals Bike/Row/Ski 

Sandbag Reverse Lunges 


 
 
 

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