Wednesday 17th of July

Strength: Cleans 

EMOM X 5 

3 High Hang Cleans 

EMOM X 5 

3 Hang Cleans 

EMOM X 5 

3 Cleans 

REST 2 MINS AFTER EACH

Workout: 15 MIN CAP

21/15/12/9/6/3

TTB

DB Snatch

Sandbag Squats 

200m run after 3rd set of 21,15,12 etc